Giggle Yourself Silly…

Did you know that within  a few weeks newborns start smiling? Laughing within a few months? Expressing happiness and joy is innate to us. Even if you didn’t laugh much as a child you can still break out into a full on belly laugh like a pro.

http://www.youtube.com/watch?v=RP4abiHdQpc

Laughter is free, requires little setup and completely portable. A simple laugh can boost your immune system. Relieve stress and tension. Strengthens emotional bonds between people.  It’s really the best medicine for what ails ya. Go ahead get playful! Take yourself less seriously. Smile. Count your blessings.

http://www.youtube.com/watch?v=wUZuV0xce3A

http://www.youtube.com/watch?v=jCIak-w0DOc&feature=related

http://www.youtube.com/watch?v=RLwMrqFeaZg&NR=1

Change your perspective. Dinner talk tends to rotate around the happenings of the day. Focus tonight’s dinner conversation on, “What was the funniest thing that happened today”. Share a laugh over it.

Hugs & wishes,

Brenda

~~An optimist laughs to forget, a pessimist forgets to laugh~~

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